You can find the current course schedule via the following link:

    https://www.momoyoga.com/utemartinez/

Book now and secure your place!

The courses take place in my exclusive studio in 97234 Reichenberg, Bahnhofstraße 7 and in the premises of the Fitness Lounge Würzburg, Max-Mengeringhausen-Straße 2, 97084 Würzburg. Entry possible at any time.



INSIDE Yoga VINYASA (Level 1/2) 

In the VINYASA class we combine breath and movement. Each lesson has a specific focus. With VINYASA Flow you move fluidly, synchronously with your breathing and in time with the music. You enjoy the “flow state” and arrive in the here and now. With VINYASA Krama, the exercises either serve to reduce pain (e.g. lower back, shoulder/neck), or you prepare your body for a “peak pose”.

INSIDE Yoga Alignment (Level 0/1)

This class is suitable for anyone who wants to improve their alignment. You will learn/deepen what is important in the Inside Yoga orientation, internalize the basic principles and discover from hour to hour what changes are possible.

Good Morning Yoga (Level 0/1)

Start the morning with yoga, let the music carry you and recharge your batteries. This lesson is designed to be dynamic and powerful. Flowing sequences follow the flow of breathing and alternate with static exercises. Finally, enjoy your relaxation and have the perfect start to the day.

INSIDE Yoga Start Up (Level 0)Every journey begins with a first step... The focus of the class is on healthy alignment, i.e. the correct positioning of the bone structure with the help of muscle strength. You learn what matters.

Subject to change.

Level 0: For all yogis who have no inside yoga experience or are just starting out with yoga.

Level 1: For all yogis who have already gained inside yoga experience and know the basic principles.

Level 2: For all yogis who are familiar with and have internalized the basic principles of inside yoga.

ONLINE - COURSES

If you are interested in online lessons, please get in touch using the contact form.